โยคะฟลาย Yoga Fly & Aerial Yoga คืออะไร
โยคะฟลาย, Aerial Yoga

โยคะฟลาย Yoga Fly & Aerial Yoga คืออะไร

โยคะฟลาย Yoga Fly & Aerial Yoga คืออะไร

โยคะฟลาย หรือหรือชื่อที่เรียก และคุ้นหูกันอีกอย่าง คือ แอเรียลโยคะ เป็นการออกกำลังกายอย่างหนึ่ง ที่เพิ่งเกิดขึ้นมาเมื่อไม่นานมานี้เองค่ะ มีการกล่างถึงแนวคิดการกำเนิดขึ้นอย่างหลากหลายที่ หลากหลายรูปแบบ แต่ก็มีลักษณะที่ละม้าย คล้ายกันค่ะ

เป็นศาสตร์การออกกำลังกาย และการฝึก ที่ผสมผสานระหว่าง การออกกำลังกายแบบใช้นำหนักตัว (เวท เทรนนิ่ง), โยคะ และศาสตร์ของศิงปะที่น่าสนในอื่นๆ ไม่ว่าจะเป็น พิลาทีส การเต้น กายกรรม และบัลเล่ท์ โดยโยคะฟลายจะใช้ชุดอุปกรณ์ที่เรียกว่า แฮมมอค 

โยคะฟลายจะเป็นการออกกำลังกายที่มีการเคลื่อนไหวต้านกับแรงโน้มถ่วงของโลก ซึ่งการใช้ผ้าแฮมมอคในการช่วยนั้น จะทำให้ผู้ฝึกสามารถเข้าถึงอาสนะต่างๆของโยคะที่ทำได้ยากบนพื้นโดยปราศจากตัวช่วย การใช้แฮมมอคจะช่วยให้เราทำท่าเหล่านั้นได้ง่ายมากขึ้น เช่น ท่ากลับหัว เป็นต้น โดยเราจะรู้สึกสนุก และเหมือนได้เล่นกายกรรมในตัว

ประโยชน์ การออกกำลังกายด้วยโยคะฟลาย

   Total body workout, Weight loss program  เป็นการออกกำลังกายโดยใช้ทุกส่วนของร่างกาย ลดน้ำหนัก

   Improves flexibility ช่วยเพิ่มและพัฒนาความยืดหยุ่นของร่างกาย

   Increases strength and increase stamina ช่วยเพิ่มความแข็งแรงของร่างกาย และความทนของกล้ามเนื้อ

   Releases “happy” hormones , puts you in a great mood ช่วยร่างกายให้ผลิตฮอร์โมนแห่งความสุข

   Improve the digestive system ช่วยระบบย่อยอาหารทำงานได้ดีเยี่ยม

   Anti-Aging and decrease heart disease ช่วยให้ใบหน้าและร่างกายเยาว์วัย ลดความเสี่ยงการเกิดโรคหัวใจ

   Heals back problems ช่วยรักษาอาการหลังผิดปกติต่างต่าง เช่น ออฟฟิซซินโดรม หลังค่อม ปวดหลัง

   Fortifies your neural connections to Improves memory ช่วยให้ระบบสมองและประสาทสัมผัสทำงานได้ดีขึ้น

โยคะฟลายสามารถช่วยให้ร่างกายคุณพัฒนา ขึ้นได้อย่างไร

มีศึกษาการตอบสนองของร่างกายทั้งเรื่องการทำงานของหัวใจ และการเผาผลาญของร่างกายของผู้ที่ออกกำลังกายด้วยโยคะฟลาย ของการออกกำลังด้วยโยคะฟลาย ติดต่อกัน 6 สัปดาห์ โดยวัดจากตัวแปรหรือค่าต่างๆที่วัดได้ ซึ่งค่าเหล่านี้ใช้ประเมินความเสี่ยงในการเกิดโรคหลอดเลือดและหัวใจ ดังนี้

weight น้ำหนักลดลง

body-fat percentage เปอร์เซนต์ไขมันลดลง

waist circumference รอบเอวลดลง

VO2 max ออกซิเจนในเลือดเพิ่มขี้น

systolic blood pressure ความดันลดลง

HDL cholesterol ไขมันดีเพิ่มขึ้น

ดังนั้น สาวๆ หนุ่มๆ ทีกำลังมองหาการออกกำลังกายดีๆสักอย่าง ครู้ตู่แนะนำ ให้ลองไปฝึกโยคะฟลายดูนะคะ

รับรองว่า ต้องหลงรักการออกกำลังกายชนิดนี้เป็นแน่แท้ค่ะ

ด้วยรักและติดปีก
ครูตู่แฟรี่

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ

 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก

 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก

 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก

 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก

 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก

 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก

 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก

 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก

 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

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