3 เคล็ดลับ ฝึกโยคะฟลาย หรือแอเรียลโยคะ ให้ได้ผล

3 เคล็ดลับ ฝึกโยคะฟลาย หรือแอเรียลโยคะ ให้ได้ผล

3 เคล็ดลับ ฝึก โยคะฟลาย

ที่จะเปลี่ยนแปลงคุณ ให้ติดปีกบนผืนผ้า ได้อย่างสมบูรณ์แบบ

โยคะฟลาย เป็นศิลปะที่ผสมผสานได้อย่างลงตัว ของทั้ง ความยืดหยุ่นของโยคะ, ความแข็งแรงของBodyweight, ความท้าทายของกายกรรม — ซึ่งความจริงแล้ว ไม่มีใครบอกได้ดีเท่าร่างกายเรา ว่าท่าไหนจะเรียกว่า ยาก หรือง่าย

— สำหรับคนหนึ่งคน มีความแข็งแรงและความยืดหยุ่น และระเบียบร่างกายที่แตกต่างกัน ดังนั้น การทำท่าต่างๆ ก็จะสวยไปได้คนละท่า คนละแบบ
— บางท่าดูเหมือนง่าย ไม่มีอะไร ไม่ได้ใช้แรงมาก และกลับต้องการความยืดหยุ่นสูงมาก
— บางท่าใช้แรงมาก แค่เราแข็งแรงก็ทำได้ง่ายๆและออกมาสวยได้สบายๆ
— บางท่าอีกเช่นกัน ใช้เรื่องการจัดระเบียบร่างกายมาก่อน .. ซึ่งบางทีท่านั่งกางแขนบนแฮมมอค ที่เรามองว่าไม่ได้มีอะไรเลย ก็สวยได้ ถ้าคนๆนั้นจัดระเบียบร่างกายได้ดี

ดังนั้น!!!! เคล็บลับ ที่ครูตู่จะมาบอกในวันนี้ ไม่ใช่เพียงแค่ เล่นไปเรื่อยๆ จะดีเอง แล้วจะสวยเอง ทำไปเรื่อยๆ ก็ได้เอง ฝึกบ่อยๆก็ดีเอง (อันนั้นมันแน่นอนอยู่แล้วค่ะ ใช่มั้ย) เคล็ดลับ3ข้อ คือ..

1. เพิ่มความแข็งแรงของกล้ามเนื้อ : ไม่ว่าจะโดย Bodyweight (ใช้น้ำหนักตัวเรา) หรือการยกน้ำหนัก ซึ่งยิ่งถ้าเราเพิ่มความแข็งแรงร่างกาย โดยเฉพาะส่วน แกนกลางลำตัว แขนและไหล่ ขา เราก็จะสามารถออกแรงทำท่าต่างๆได้อย่างสบายๆเลยล่ะค่ะ — (เทคนิคนี้ ครูตู่เทรน Bodypump และเล่นเวทเพิ่มจากฟลาย อย่างน้อย 3ครั้ง/สัปดาห์ และเทรน cardio ด้วย Bodycombat 2ครั้ง/สัปดาห์.. ใครจะวิ่งลู่วิ่ง หรือปั่นจักรยานก็ตามชอบเลยนะคะ)

โยคะฟลาย Yogafly

2. เพิ่มความยืดหยุ่นให้ร่างกาย ด้วยโยคะ : สิ่งสำคัญ คือการหมั่นสังเกตตัวเอง ถึงความยืดหยุ่นและพัฒนาการของความยืดหยุ่น แล้วหมั่นยืดส่วนนั้น ไม่ว่าจะแขนขา บ่าไหล่ — การยืดเหยียดนี้นอกจากจะช่วยเรื่องการติดปีกบนผ้าแฮมมอคแล้ว ยังช่วยยืดคลายกล้ามเนื้อ ลดการตึงและอาการปวดกล้ามเนื้อด้วยค่ะ (จากเทคนิคนี้ ครูตู่มักจะยืดเหยียดหลังจากออกกำลังกายอื่นๆ ประมาณ 30นาทีค่ะ)

โยคะฟลาย Yogafly

3. สมาธิส่งผลต่อการจัดระเบียบร่างกาย — เคยมั้ยคะ ที่เราเล่นหรือฟลายตามเสียงครูบอกไปเรื่อยๆ จนเกิดเป็นท่าหนึ่งท่า .. เพราะไหนสมองเราตั้งใจโฟกัสกับการออกแรง ไหนจะรู้สึกตึงบริเวณที่ผ้ารัด บางครั้งสติสมาธิแค่พอประคองตัวบนผ้าบางทีก็เริ่ดแล้วใช่มั้ยคะ .. รู้มั้ยคะ ถ้าเรามี2ข้อข้างต้น ร่างกายเราแข็งแรงและยืดหยุ่นถึงระดับหนึ่ง เราจะมีพื้นที่ให้สมองได้จัดเรียงและโฟกัส พร้อมกับจัดท่าทางระเบียบร่างกาย (Alignment) ให้สวยงามมากขึ้นอีกด้วยค่ะ (เทคนิคนี้ ครูตู่ ก็จะเทรน2ข้อข้างต้นให้แน่นๆ รวมถึงเรียนรู้ถึงการจัดเรียงระเบียบร่างกาย หาองศาและตำแหน่งของการวางทั้งมือและเท้าของแต่ละท่า และฝึกฝนทบทวนท่าเสมอๆ)

โยคะฟลาย Yogafly

นอกจาก3ข้อนี้แล้ว ส่วนสำคัญที่ไม่เป็นรอง คือการพักผ่อนให้เพียงพอ และการทานอาหารที่เป็นประโยชน์ด้วยนะคะ ..

ด้วยรักและติดปีก
…ครูตู่แฟรี่

#ใครมีคำถามเพิ่มเติมติดต่อพูดคุยอินบ้อคหาครูตู่ได้เลยนะคะ

ติดตามชมเว็ปโยคะฟลายยอดนิยมอันดับ1ในใจคุณ คลิก www.twofairyyoga.com นะคะ
ครบเครื่องทั้ง ข้อมูลสาระดีๆใน บล็อค&สตอรี่ ค่ะ
หรือเข้าไปช๊อปอุปกรณ์โยคะฟลายพรีเมี่ยมยอดนิยมนะคะ

#แชร์เก็บไว้ได้เลยค่ะ #แชร์วนไป #แชร์เก็บไว้ดู #แบ่งปันให้เพื่อน #แท็คเพื่อนได้เลย
ด้วยรักและติดปีก
ครูตู่แฟรี่

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ
 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก
 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก
 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก
 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก
 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก
 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก
 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก
 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก
 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

ติดต่อได้หลายช่องทางนะคะ
1. Add Line : คลิ๊ก https://line.me/R/ti/p/%40twofairyyoga
หรือ line id : @twofairyyoga
2. Inbox: https://www.facebook.com/twofairyyoga/messages/
3.โทร 0908914442 (ครูตู่แฟรี่)
(ติดตามได้ เต็มรูปแบบได้ใน www.twofairyyoga.com)

#twofairyoga #ตู่แฟรี่โยคะ #ครูตู่แฟรี่ #โยคะฟลาย #โยคะนางฟ้า #โยคะ #โยคะเปล #เปลโยคะ #แฮมมอค #แอเรียลโยคะ #สวิงโยคะ #yoga #TwoFairy #yogafly #aerial #aerialyoga #swingyoga #hammock #chiangmai #exercise #workout #totalbodyworkout #หน้าเด็ก #babyface #fit #slim #sixpack #fitness #yogastudio #powerbank #maxxfitness #เชียงใหม่ #ผ้าโยคะฟลาย #เปลโยคะฟลาย #เรียนโยคะฟลายออนไลน์ #เรียนโยคะฟลายที่บ้าน #เรียนโยคะฟลาย #โยคะฟลายที่ไหนก็ได้ #ครูโยคะฟลาย #เรียนครูโยคะฟลาย

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