โยคะ หมีแพนด้า : 7 วัน 7 ท่า หมีด้าชวนแอคท่า “โยคะ”

โยคะ หมีแพนด้า : 7 วัน 7 ท่า หมีด้าชวนแอคท่า “โยคะ”

🐼 7 วัน 7 ท่า พี่หมีด้า ชวน แอคท่า “โยคะ” 🐼

พวกเรา Yogi/Yogini เรารู้กันดีว่า.. โยคะนั้น ใครได้ลองฝึกแล้ว ถ้าต้องห่างหายกันไปซักหนึ่งวัน .. จะรู้สึกแปลกๆ ตึงๆ มึนๆ .. ต้องพาร่างกายพาจิตใจไปจัดกันซะดีๆ .. รับรอง.. สมองปลอดโปร่งโล่งสบาย ที่คัดๆตึงๆปวดๆก็หาย สรรพคุณของการฝึกโยคะนั้นมากกว่ายาปวดหายซะอี๊กกกก (พูดถึงยาหัวโตซองเขียวนี่ ..บ่งอายุกันเลยทีเดียว) มาค่ะมาาา มาเข้าเรื่อง .. ไปแอคท่ากับพี่หมีด้ากันเลย🐼

7-days

วันอาทิตย์สุดแสบ มาจัดท่าจี๊ดๆท้าทายการทรงตัวกันสักนิด ท่าครึ่งพระจันทร์ ท่านี้ได้ทั้งขา แขน และแกนกลาง จัดไปให้ไขมันสะเทือน แทนที่ด้วยกล้ามเนื้อสวยๆ พี่หมีด้าแนะท่านี้ คอนเฟิม!!!!

sunday

Monday แสนสดใส พี่ด้าเข้าคลาส พา”แอคท่า” 💃🏼..Dancer’s pose..💃🏼
ท่านี้ทดสอบการทรงตัว กำลังหน้าขา และแกนกลาง รวมถึงความอ่อนตัว .. พี่ด้าทำได้ชดช้อยมากๆ ..
🐼ไหนๆๆๆ ขอหมีด้าดูท่ามั่งฮ้าบบบ🐼

monday
 💖วันนี้อังคารชมพู๊..ชมพู วันหวานๆแบบนี้ต้องไปนั่งท่าเก้าอี้กันซะหน่อย .. “Chair pose” .. เป็นท่าที่การโฟกัสกำลังหน้าขา กรีดกรายมือซักหน่อยให้สวยงาม ที่สำคัญเทคนิคก็คืออย่าให้เข่าเลยปลายเท้านะคร้าบบ..
🐼พี่หมีด้า จะเอามือไปจับหูทำไมคะ ..(พี่หมีด้าขอโต้ดดด พอดีแขนสั้นไปหน่อย😅)
Tuesday
วันพุธ วันสีเขียว วันสบายๆ ก็ต้องนึกถึง ท่าต้นไม้ หรือ Tree pose ท่านี้ใครหลายคนทำแล้วจะรู้ได้ว่า ดูเหมือนง่ายๆ แต่จริงๆแล้วต้องอาศัยทั้งสมาธิ การทรงตัว และกำลังขา … ใครทำได้สบายๆไม่รู้สึกอะไรก็ลองหลับตาระหว่างทำท่าต้นไม้นะคะ ถ้าใครหลับตาแล้วสบาย อยู่ได้นาน .. พี่หมีด้าาขอชมนะคะว่าการทรงตัวคุณยอดเยี่ยมมากๆ 🐼
Wednesday
วันส้มแสดสดใส วันดีๆพฤหัสบดี.. วันนี้พี่หมีด้า มากับท่านกพิราบ หรือ พีเจียน..🕊🕊 ท่านี้ได้ยืดเส้นที่ขา .. เคล็ดลับท่านี้คือ ให้นั่นหลังตรงและคว่ำสะโพกนะฮะ ..ไปตามความตึงของเส้น ค่อยๆยืดอย่างนิ่มนวลน ใครที่ยังฉีกขาไม่ได้เต็มร้อย ให้ฝึกท่านี้จนรู้สึกสบาย จะทำให้ฉีกขาหรือทำท่า split pose ได้เร็วยิ่งขึ้นนะค้าบบ
Thursday
วันศุกร์วันสบายๆ สีฟ้า .. พี่หมีด้าขอเสนอท่ากึ่งพัก ที่เรารู้จักกันดีคือ ท่าน้องหมาก้มหน้า (Downward facing Dog) นั่นเอง ท่านี้ยืดหลังโดยดันหน้าอกให้ใกล้หน้าขาไว้ ใครเกร็งมากๆก็สามารถงอเขาก่อนในช่วงแรกนะฮะ
Friday
วันเสาร์สีม่วง อาจจะเป็นวันหยุดหรือไม่หยุดทำงาน .. แต่เราจะไม่หยุดฝึกนะฮะ ไปกันต่อกับท่าเวิร์คเอาท์แกนกลางลำตัว ท่านี้ได้ทั้งกำลังแขนและแกนกลาง ใครไปตาอได้ให้ลองยกขาด้านบนแตะเข่าขาด้านล่างดูนะฮะ จี๊ดดดไปอีกแบบ
Saturday
🐼ครบ 7 วัน 7 ท่า แล้วมาแอคท่าโยคะไปพร้อมกันนะคร้าบบบบ🐼

สามารถติดตามข้อมูลดีๆ ได้ที่นี่นะคะ
Facebook Page : TWO Fairy Yoga – โยคะนางฟ้า by ตู่
Line Id : @twofairyyoga
IG : โยคะนางฟ้า by ตู่ : twofairyyoga
Pinterast : TWO Fairy Yoga
email : twofairyyoga@gmail.com
Twitter: TWO Fairy Yoga

สนใจอุปกรณ์โยคะ-โยคะฟลาย คลิก

 

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ
 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก
 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก
 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก
 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก
 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก
 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก
 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก
 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก
 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

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