4ข้อที่คนมักเข้าใจผิด #เกี่ยวกับโยคะฟลาย

4ข้อที่คนมักเข้าใจผิด #เกี่ยวกับโยคะฟลาย

🚁🛩 ว่าด้วยข้อบังคับ และกฏของการบิน 🚀✈️

#4ข้อที่คนมักเข้าใจผิด #เกี่ยวกับการบิน(โยคะฟลาย)
เวลาเราขึ้นเครื่องบิน เราจะได้ยินคำนี้เสมอๆ

 

1.#โยคะฟลาย .. ก็เสมือนการขึ้นเครื่องบินอย่างหนึ่ง ซึ่งเราก็มีกฏนะคะ .. ซึ่งเข้มมั้ย ก็ขึ้นอยู่กับ แต่ละที่ๆเราฝึกด้วย

2.#ห้ามใส่เครื่องประดับ???
สำหรับสตูบางที่ ห้ามทุกกรณี
สำหรับครูตู่.. ใส่ได้ กรณี เครื่องแระดับนั้นไม่มีปุ่มแหลมคม ไม่เป้นหมุด ไม่เป็นเกร็ด ที่เสี่ยงต่อการบาดผิวหนังตนเอง และบาดผ้า
เพราะบางที .. เวลาอยู่บนผ้าที่รัดตัว การเปลี่ยนจับ การคว้าผ้า อาจเกิดการขีดข่วน และบาดเจ็บได้ค่ะ

3.#ห้ามเล็บยาว
เล็บมีผลจริงค่ะ (สำหรับผู้ฝึกใหม่) เพราะจะทำให้การจับผ้าไม่สะดวก แต่ข้อนี้ใช้ไม่ได้กับบางท่าน ที่ฝึกฝนมานาน เพราะสามารถจับผ้าแน่นได้ด้วยแรงหนับจากนิ้ว ดังนั้น พิจารณาตาม ผู้ฝึกแต่ละท่านค่ะ

4.#ห้ามกินข้าว
กินข้าวแล้วจะอ้วก!! ซึ่งไม่จริงอย่างมากค่ะ
ที่ดี ควรกินก่อนไปฝึก 1-2 ชม.
การงดอาหารนั้น ทำให้ร่างกานมีพลังงานที่ไม่เพียงพอต่อการฝึกค่ะ

5.#คนฝึกใหม่ทุกคนต้องเวียนหัว
ไม่จริงค่ะ บางคนไม่มีความรู้สึกเวียนหัวเลย
ต่างจากบางคน .. เวียนมากๆ
ขึ้นอยู่กับ กรรมพันธุ์ ชีวิตประจำวัน ความไวของตัวรับในสมอง ดังนั้น.. อย่าเชื่อใคร จนกว่าจะได้ลองนะคะ
ถ้าเมา.. ทานยาแก้เมา แบบไม่ง่วงในช่วงแรกของการฝึกค่ะ (อยากได้ชื่อยา .. หรือมีอาการเมา ถามได้น้า)

ถ้าไม่เคยเริ่ม .. ก็เริ่มได้เลยค่ะ
ถ้าเริ่มแล้ว .. ก็ฝึกต่อไปนะคะ

ครูตู่ขอเป็นกำลังใจให้
และมีอะไรสอบถามเพิ่มเติมใน inbox ได้เลยนะคะ

ด้วยรักและติดปีก
🦋ครูตู่แฟรี่

 

ภญ.มัลลิกา (Doctor of Pharmacy)
Aerial Yoga Master สถาบันสอนครูโยคะฟลาย TWO Fairy Academy และผู้เขียนหนังสือ Yoga FLY & Aerial Yoga by Twofairyyoga

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📚แหล่งข้อมูลโยคะฟลายยอดนิยมอันดับ1
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https://goo.gl/Z43Jrm

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🧚🏻‍♀️คอร์สครูโยคะฟลาย-เรียนโยคะฟลายเข้มข้น
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🎦เรียนโยคะฟลายออนไลน์ กับครูตู่แฟรี่
https://goo.gl/yWespE

🛍อุปกรณ์โยคะฟลาย และ กายกรรม
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