โยคะฟลาย เริ่มต้นยังไงดี By ครูตู่แฟรี่

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โยคะฟลาย เริ่มต้นเรียนยังไงดี

โยคะฟลาย by ครูตู่แฟรี่

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โยคะฟลาย ต่างกับโยคะ ยังไงบ้าง?

โยคะฟลาย เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง
โดย “โยคะฟลาย” เป็นการออกกำลังกายในรูปแบบที่ผสมผสาน 5 ศาสตร์ไว้ด้วยกัน Yoga (โยคะ), Pilates (พิลาทีส)ม, Dance (การเต้น), Calisthenics (การออกกำลังการที่เน้น การสร้างความแข็งแรงและสร้างสัดส่วนที่สวยงาม หรือการเพาะกายนั่นเอง), Aerial Art (การแสดงที่เหมือนล่องลอยอยู่กลางอากาศ)

โดยมีอุปกรณ์หลัก คือ เปลผ้าชนิดพิเศษที่ห้อยลงมาจากเพดาน เรียกว่า ผ้าแฮมมอค (Hammock) ค่ะ

โยคะฟลาย เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง
โดย “โยคะฟลาย” เป็นการออกกำลังกายในรูปแบบที่ผสมผสาน 5 ศาสตร์ไว้ด้วยกัน
ได้แก่ Yoga (โยคะ), Pilates (พิลาทีส), Dance (การเต้น), Calisthenics (การออกกำลังการที่เน้น การสร้างความแข็งแรงและสร้างสัดส่วนที่สวยงาม หรือการเพาะกายนั่นเอง) และ Aerial Art (การแสดงที่เหมือนล่องลอยอยู่กลางอากาศ) โดยมีอุปกรณ์หลัก คือ เปลผ้าชนิดพิเศษที่ห้อยลงมาจากเพดาน เรียกว่า ผ้าแฮมมอค (Hammock) ค่ะ

โยคะฟลายเป็นการออกกำลังกายที่เหมาะกับทุกเพศทุกวัยค่ะ แต่จะยกเว้น คนท้อง คนที่เป็นโรคความดันตาสูงหรือมีประวัติการผ่าดวงตา เป็นโรคบ้านหมุนหรือเวียนหัวง่าย เป็นโรคหัวใจ เป็นโรคกระดูกพรุน และผู้ที่มีความดันสูงหรือต่ำมากๆค่ะ

เหมาะกันทุกเพศทุกวัย ไม่ไช่เฉพาะสำหรับผู้หญิงเท่านั้นนะคะ เด็ก ตั้งแต่ 6ขวบ ขึ้นไป (และขึ้นกับสมาธิด้วยค่ะ)
ผู้สูงอายุ คนอ้วน และคนที่อยากมีรูปร่างดี

ประโยชน์ของโยคะฟลาย คือ นอกจากความท้าทายจากการห้อยหัวตีลังกาแล้ว โยคะฟลายนั้น ช่วยให้กล้ามเนื้อแข็งแรง สร้างสมดุลในร่างกาย เพิ่มความยืดหยุ่น และลดอาการปวดหลัง อีกด้วยคะ

ข้อดีของ “โยคะฟลาย” มีผ้าแฮมมอคเป็นตัวช่วยฝึก ดังนั้นผ้าจะช่วยให้เรายืดเหยียดได้มากขึ้น ท่าที่เราทำไม่ได้เลยในท่าโยคะธรรมดา เช่น ท่าเฮด สแตนด์ หรือท่าโยคะปกติ ที่บางคนทำได้ยาก แต่โยคะฟลาย ทำให้เราทำท่าเหล่านี้ได้ดีและง่ายขึ้น เราจึงได้ประโยชน์เลือดไปเลี้ยงหัวสมองได้ดี ช่วยให้หน้าเด็กค่ะ นอกจากนี้ทำให้ช่วงแขนและช่วงลำตัวกระชับอีกด้วยเพราะต้องใช้กำลังแขนและหน้าท้องค่ะ อีกทั้งยังช่วยปรับความสมดุลให้สมองและร่างกายด้วยเพราะต้องอาศัยความสมดุลของการทำท่าอาสนะต่างๆค่ะ ตัวผ้าจะช่วยให้เรายืดเหยียดกระดูกสันหลังได้อย่างอ่อนโยน และปรับได้ตามเฉพาะบุคคลด้วยแรงโน้มถ่วงนั่นเองค่ะ

ด้วยรักและติดปีก
ครูตู่แฟรี่

ไม่อยากพลาดเทคนิคดีๆ ส่งตรงสู่มือถือทุกๆวัน

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จะได้เจอกันทุกวันเลยไง

ติดตามชมเว็ปโยคะฟลายยอดนิยมอันดับ1ในใจคุณคลิก

www.twofairyyoga.com นะคะครบเครื่องทั้ง ข้อมูลสาระดีๆใน บล็อค&สตอรี่ ค่ะ หรือเข้าไปช๊อปอุปกรณ์โยคะฟลายพรีเมี่ยมยอดนิยมนะคะ

➊ Line : @twofairyyoga (มี@ด้วยค่ะ) คลิ๊ก http://line.me/ti/p@hdg1262f

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➋ FB Inbox: TWO Fairy Yoga หรือคลิ๊ก  https://www.facebook.com/twofairyyoga/

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  292. when you’re enjoying a meal indoors depends a lot on local transmission and vaccination rates. Some places, like New York City, require proof of vaccination, if you’re eligible, before you can dine indoors. (Younger children are exempt.) If you’re going to eat inside, pay attention to both of those factors 카지노사이트

  293. a North Carolina-based family physician, told HuffPost, by which she means that people are getting sick when they’re together socially rather than in schools or office buildings. 카지노사이트

  294. “The more people we add, the more variables come into play. Naturally as crowds grow, it is harder and harder to keep that physical distance,” she said. “What’s more, you don’t know the vaccination status of everyone around you.”
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