โยคะฟลาย เริ่มต้นยังไงดี By ครูตู่แฟรี่

โยคะฟลาย เริ่มต้นยังไงดี By ครูตู่แฟรี่

โยคะฟลาย เริ่มต้นเรียนยังไงดี

โยคะฟลาย by ครูตู่แฟรี่

#รู้ไหมคะ?
โยคะฟลาย คืออะไร
เหมาะกับใคร ใครไม่ควรฝึก
ต้องเตรียมตัวยังไง
โยคะฟลาย ต่างกับโยคะ ยังไงบ้าง?

โยคะฟลาย เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง
โดย “โยคะฟลาย” เป็นการออกกำลังกายในรูปแบบที่ผสมผสาน 5 ศาสตร์ไว้ด้วยกัน Yoga (โยคะ), Pilates (พิลาทีส)ม, Dance (การเต้น), Calisthenics (การออกกำลังการที่เน้น การสร้างความแข็งแรงและสร้างสัดส่วนที่สวยงาม หรือการเพาะกายนั่นเอง), Aerial Art (การแสดงที่เหมือนล่องลอยอยู่กลางอากาศ)

โดยมีอุปกรณ์หลัก คือ เปลผ้าชนิดพิเศษที่ห้อยลงมาจากเพดาน เรียกว่า ผ้าแฮมมอค (Hammock) ค่ะ

โยคะฟลาย เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง
โดย “โยคะฟลาย” เป็นการออกกำลังกายในรูปแบบที่ผสมผสาน 5 ศาสตร์ไว้ด้วยกัน
ได้แก่ Yoga (โยคะ), Pilates (พิลาทีส), Dance (การเต้น), Calisthenics (การออกกำลังการที่เน้น การสร้างความแข็งแรงและสร้างสัดส่วนที่สวยงาม หรือการเพาะกายนั่นเอง) และ Aerial Art (การแสดงที่เหมือนล่องลอยอยู่กลางอากาศ) โดยมีอุปกรณ์หลัก คือ เปลผ้าชนิดพิเศษที่ห้อยลงมาจากเพดาน เรียกว่า ผ้าแฮมมอค (Hammock) ค่ะ

โยคะฟลายเป็นการออกกำลังกายที่เหมาะกับทุกเพศทุกวัยค่ะ แต่จะยกเว้น คนท้อง คนที่เป็นโรคความดันตาสูงหรือมีประวัติการผ่าดวงตา เป็นโรคบ้านหมุนหรือเวียนหัวง่าย เป็นโรคหัวใจ เป็นโรคกระดูกพรุน และผู้ที่มีความดันสูงหรือต่ำมากๆค่ะ

เหมาะกันทุกเพศทุกวัย ไม่ไช่เฉพาะสำหรับผู้หญิงเท่านั้นนะคะ เด็ก ตั้งแต่ 6ขวบ ขึ้นไป (และขึ้นกับสมาธิด้วยค่ะ)
ผู้สูงอายุ คนอ้วน และคนที่อยากมีรูปร่างดี

ประโยชน์ของโยคะฟลาย คือ นอกจากความท้าทายจากการห้อยหัวตีลังกาแล้ว โยคะฟลายนั้น ช่วยให้กล้ามเนื้อแข็งแรง สร้างสมดุลในร่างกาย เพิ่มความยืดหยุ่น และลดอาการปวดหลัง อีกด้วยคะ

ข้อดีของ “โยคะฟลาย” มีผ้าแฮมมอคเป็นตัวช่วยฝึก ดังนั้นผ้าจะช่วยให้เรายืดเหยียดได้มากขึ้น ท่าที่เราทำไม่ได้เลยในท่าโยคะธรรมดา เช่น ท่าเฮด สแตนด์ หรือท่าโยคะปกติ ที่บางคนทำได้ยาก แต่โยคะฟลาย ทำให้เราทำท่าเหล่านี้ได้ดีและง่ายขึ้น เราจึงได้ประโยชน์เลือดไปเลี้ยงหัวสมองได้ดี ช่วยให้หน้าเด็กค่ะ นอกจากนี้ทำให้ช่วงแขนและช่วงลำตัวกระชับอีกด้วยเพราะต้องใช้กำลังแขนและหน้าท้องค่ะ อีกทั้งยังช่วยปรับความสมดุลให้สมองและร่างกายด้วยเพราะต้องอาศัยความสมดุลของการทำท่าอาสนะต่างๆค่ะ ตัวผ้าจะช่วยให้เรายืดเหยียดกระดูกสันหลังได้อย่างอ่อนโยน และปรับได้ตามเฉพาะบุคคลด้วยแรงโน้มถ่วงนั่นเองค่ะ

ด้วยรักและติดปีก
ครูตู่แฟรี่

ไม่อยากพลาดเทคนิคดีๆ ส่งตรงสู่มือถือทุกๆวัน

ก็อย่าลืมกดติดดาว ติดตาม หรือ see first

จะได้เจอกันทุกวันเลยไง

ติดตามชมเว็ปโยคะฟลายยอดนิยมอันดับ1ในใจคุณคลิก

www.twofairyyoga.com นะคะครบเครื่องทั้ง ข้อมูลสาระดีๆใน บล็อค&สตอรี่ ค่ะ หรือเข้าไปช๊อปอุปกรณ์โยคะฟลายพรีเมี่ยมยอดนิยมนะคะ

➊ Line : @twofairyyoga (มี@ด้วยค่ะ) คลิ๊ก http://line.me/ti/p@hdg1262f

เพิ่มเพื่อน

➋ FB Inbox: TWO Fairy Yoga หรือคลิ๊ก  https://www.facebook.com/twofairyyoga/

โทร : 090-891-4442 (ครูตู่แฟรี่)

This Post Has 156 Comments

  1. 0mniartist

    What’s up colleagues, fastidious piece of writing and pleasant urging commented at this place,
    I am genuinely enjoying by these. 0mniartist asmr

  2. gamefly but

    I feel that is among the so much important information for
    me. And i’m happy studying your article. However wanna statement on some general things, The web site taste is perfect, the
    articles is truly nice : D. Just right task, cheers

  3. but asmr

    Fastidious answers in return of this question with genuine arguments and describing all concerning that.

  4. asmr that

    Hello there, I found your site via Google
    while looking for a comparable matter, your website came up, it
    appears great. I’ve bookmarked it in my google bookmarks.

    Hello there, simply changed into alert to your blog through Google,
    and located that it’s truly informative. I’m gonna be
    careful for brussels. I will appreciate for those who proceed this in future.
    A lot of other folks will be benefited from your writing.
    Cheers!

  5. on asmr

    We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work on. You have done an impressive job
    and our whole community will be thankful to you.

  6. asmr when

    Excellent goods from you, man. I have understand your stuff previous to and you are just extremely magnificent.

    I actually like what you’ve acquired here, certainly like what you’re saying and
    the way in which you say it. You make it entertaining and you still
    care for to keep it sensible. I can not wait to read much
    more from you. This is actually a great web site.

  7. was asmr

    Hi there mates, its enormous post on the topic of cultureand fully defined, keep it up all the time.

  8. on asmr

    My family all the time say that I am wasting my time
    here at web, except I know I am getting know-how all the time by reading thes nice posts.

  9. when gamefly

    I seriously love your site.. Pleasant colors & theme.
    Did you create this amazing site yourself? Please reply back as I’m hoping to
    create my own personal website and want to know where you
    got this from or what the theme is called. Appreciate it!

  10. on gamefly

    I am sure this article has touched all the internet users, its really really pleasant paragraph
    on building up new web site.

  11. asmr the

    I blog often and I really appreciate your information. The article has really peaked my
    interest. I’m going to take a note of your site and keep checking for new information about once per week.
    I subscribed to your RSS feed as well.

  12. asmr why

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove people from that service?
    Many thanks!

  13. bitly.com

    I visited multiple sites except the audio quality for audio songs current at this website is really excellent.

  14. tinyurl.com

    Everything published was very logical. However, what about this?
    what if you added a little information? I am not suggesting your content isn’t
    good, but what if you added a post title that makes people desire
    more? I mean โยคะฟลาย เริ่มต้นยังไงดี By ครูตู่แฟรี่ – TWO Fairy Yoga โยคะฟลาย byครูตู่ is a little vanilla.
    You could look at Yahoo’s home page and watch how they create article titles
    to grab viewers interested. You might add a related video
    or a picture or two to get readers interested about what
    you’ve written. In my opinion, it might make your website
    a little livelier.

  15. asmr of

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I
    have truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  16. our asmr

    Thanks in favor of sharing such a pleasant thinking,
    article is nice, thats why i have read it completely

  17. asmr are

    certainly like your website however you need to test
    the spelling on several of your posts. Several of
    them are rife with spelling issues and I in finding it very
    bothersome to inform the truth nevertheless I’ll surely come again again.

  18. bitly.com

    scoliosis
    Tremendous things here. I am very happy to peer your post.
    Thank you so much and I’m looking ahead to contact you.
    Will you please drop me a mail? scoliosis

  19. tinyurl.com

    scoliosis
    WOW just what I was looking for. Came here by searching for scoliosis scoliosis

  20. scoliosis
    I am sure this article has touched all the internet
    visitors, its really really good piece of writing on building up new webpage.
    scoliosis

  21. bitly.com

    scoliosis
    At this time it appears like Expression Engine is the best blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?
    scoliosis

  22. t.co

    scoliosis
    Oh my goodness! Incredible article dude! Many thanks, However I am
    experiencing troubles with your RSS. I don’t know the reason why I am unable to subscribe to it.

    Is there anybody else getting the same RSS problems?
    Anyone that knows the solution will you kindly respond?
    Thanks!! scoliosis

  23. dating sites
    I love your blog.. very nice colors & theme. Did you
    create this website yourself or did you hire someone to do it for
    you? Plz reply as I’m looking to create my own blog and would like to know where u got
    this from. thanks https://785days.tumblr.com/ free dating sites

  24. free dating sites
    Pretty great post. I just stumbled upon your blog and wished to mention that I have
    really loved surfing around your blog posts. In any case I will be
    subscribing on your rss feed and I hope you write again very soon! dating
    sites

  25. off asmr

    Hello there, You’ve done a fantastic job. I’ll certainly digg
    it and personally recommend to my friends. I am confident
    they will be benefited from this website.

  26. an asmr

    Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum
    it up what I had written and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any tips and hints for novice blog writers?
    I’d certainly appreciate it.

  27. roUplebrala

    tadalafil cost walmart [url=https://tadagatadalafil.com/ ]tadalafil without a doctor prescription [/url] cheap cialis pills for sale generic tadalafil from uk cialis tadalafil

  28. roUplebrala

    cialis without prescription buy cialis pills buy tadalis lowest price cialis [url=https://tadagatadalafil.com/ ]cheapest tadalafil cost [/url]

  29. BoubfuenueLooft

    cheapest tadalafil cost [url=https://tadacipetadalafil.com/ ]canada generic tadalafil [/url] where to get tadalafil tadalafil blood pressure https://tadalafilol.com/

  30. free dating sites for

    Hi there, just became alert to your blog through
    Google, and found that it is really informative. I am gonna watch out for brussels.
    I will appreciate if you continue this in future.
    Numerous people will be benefited from your
    writing. Cheers!

  31. our free dating sites

    Greetings! Very helpful advice within this
    post! It is the little changes that produce the greatest
    changes. Thanks a lot for sharing!

  32. 메리트카지노

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found here. You’ve made my day! Thank you again

  33. 메리트카지노

    Sweet blog! I found it while searching on google.thank you for sharing guys please click here.

  34. 카지노사이트

    I know this site provіdes quality dependent articles and extra stuff, is tere аny otһeг webb paɡe which preѕents theѕe thingѕ in quality?

  35. dating sites it

    Oh my goodness! Impressive article dude! Thanks, However I am encountering troubles with your RSS.

    I don’t know the reason why I can’t subscribe to it. Is there
    anybody having similar RSS problems? Anyone that knows the answer can you kindly respond?
    Thanx!!

  36. an dating sites

    I just like the valuable information you supply for your articles.
    I’ll bookmark your blog and test once more right here regularly.
    I’m rather sure I’ll learn a lot of new stuff proper
    here! Good luck for the following!

  37. roUplebrala

    canada generic tadalafil tadalafil drug tadalafil drug cialis tadalafil [url=https://tadagatadalafil.com/ ]cheap cialis pills for sale [/url]

  38. your dating sites

    Hey There. I found your weblog the use of msn. That is a really well written article.

    I will be sure to bookmark it and come back to learn extra
    of your useful info. Thank you for the post. I will definitely return.

  39. dating sites their

    Hi, always i used to check web site posts here in the early hours
    in the break of day, because i like to learn more and more.

  40. scoliosis surgery was

    Thank you for some other informative blog.
    Where else may I get that type of information written in such a perfect method?
    I have a mission that I am just now running
    on, and I’ve been on the glance out for such information.

  41. a scoliosis surgery

    It’s actually a nice and helpful piece of information. I
    am glad that you just shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

  42. but scoliosis

    I get pleasure from, cause I discovered exactly what I used to be having a look for.

    You’ve ended my 4 day long hunt! God Bless you man.
    Have a great day. Bye

  43. I quite like reading an article that will make people think.
    Also, many thanks for permitting me to comment!

  44. Hi there, I enjoy reading through your article. I wanted to write a little comment to support
    you.

  45. It is perfect time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I wish
    to suggest you some interesting things or tips. Maybe you can write next articles referring to this
    article. I want to read more things about it!

  46. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  47. tinyurl.com

    Do you have any video of that? I’d love to
    find out more details.

  48. tinyurl.com

    I believe this is among the so much vital info for me.
    And i am satisfied reading your article. But should observation on few basic things, The website taste is
    ideal, the articles is in reality nice : D. Just right process, cheers

  49. tinyurl.com

    Highly energetic blog, I loved that bit. Will there be a part 2?

  50. Appreciate you sharing, great article.Much thanks again. Much obliged.

  51. 카지노사이트

    million passenger used the airport. That is 41.7 percent below the 20.7 million people who made their way through the airport during the first five months of 2019. https://www.ggank77.com/ 카지노사이트

  52. 카지노사이트

    The airport is at the southeast end of the Las Vegas Strip, near the Tropicana, MGM Grand, and other major hotel casinos. The airport is in Clark County, outside Las Vegas city limits.

    https://www.cazla33.com/ 카지노사이트

  53. 카지노사이트

    Because of the Las Vegas Valley’s remote desert location, airport travel is seen as vital in bringing large numbers of international and domestic tourists to the city.

    https://www.darsim77.com

  54. 카지노사이트

    The nearest major metropolitan area, Los Angeles, is at least four hours away by car. As visitors return to Southern California, traffic congestion on Interstate 15 often can create major delays.

    https://www.sans8090.com/ 카지노사이트

  55. 카지노사이트

    Earlier this year, the Clark County Commission voted to change the name of the airport to honor former US Senate Majority Leader Harry Reid (D). Reid is from Searchlight, about 60 miles south of Las Vegas.

    https://www.bdoncasino77.com

  56. click for info

    I am so grateful for your article post.Much thanks again. Want more.

  57. Genevieve

    Do you mind if I quote a few of your articles as long as I provide credit and sources
    back to your website? My blog is in the very same area of interest as yours and my visitors would definitely
    benefit from some of the information you present here.
    Please let me know if this alright with you.
    Thank you!

  58. Top Marketing Firms

    I’d like to thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  59. Marketing Online

    Oh my goodness! Impressive article dude! Thank you, However I am going through troubles with your RSS. I donít understand why I cannot subscribe to it. Is there anyone else getting the same RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!

  60. sexy sex gift

    A big thank you for your article.Really looking forward to read more. Really Great.

  61. click reference

    Great blog.Much thanks again. Will read on…

  62. https://pachetes.com/

    They laugh at me because I’m different; I laugh at them because they’re all the same. 우리카지노
    샌즈카지노https://pachetes.com/sands/ – 샌즈카지노
    우리카지노https://pachetes.com/ – 우리카지노
    메리트카지노https://pachetes.com/merit/ – 메리트카지노
    퍼스트카지노https://pachetes.com/first/ – 퍼스트카지노
    코인카지노https://pachetes.com/coin/ – 코인카지노

  63. https://pikfeed.com/

    It takes courage to grow up and become who you really are. 우리카지노
    우리카지노https://pikfeed.com/ – 우리카지노
    메리트카지노https://pikfeed.com/meritcasino/ – 메리트카지노
    퍼스트카지노https://pikfeed.com/firstcasino/ – 퍼스트카지노
    샌즈카지노https://pikfeed.com/sandscasino/ – 샌즈카지노
    코인카지노https://pikfeed.com/coincasino/ – 코인카지노
    카지노사이트https://pikfeed.com/casinosite/ – 카지노사이트
    바카라사이트https://pikfeed.com/casinosite/ – 바카라사이트

  64. I would rather die having spoken in my manner, than speak in your manner and live. “우리카지노
    샌즈카지노https://www.betgopa.com/sandzcasino/ – 샌즈카지노
    우리카지노https://www.betgopa.com/ – 우리카지노
    메리트카지노https://www.betgopa.com/thekingcasino/ – 메리트카지노
    퍼스트카지노https://www.betgopa.com/firstcasino/ – 퍼스트카지노
    코인카지노https://www.betgopa.com/coincasino/ – 코인카지노

  65. https://szarego.net/

    A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That’s what real love amounts to – letting a person be what he really is. 우리카지노
    우리카지노https://szarego.net/ – 우리카지노
    메리트카지노https://szarego.net/merit/ – 메리트카지노
    샌즈카지노https://szarego.net/sands/ – 샌즈카지노
    퍼스트카지노https://szarego.net/first/ – 퍼스트카지노
    코인카지노https://szarego.net/coin/ – 코인카지노
    카지노사이트https://szarego.net/bestcasinosite/ – 카지노사이트
    바카라사이트https://szarego.net/bestcasinosite/ – 바카라사이트

  66. CBD oil

    Great, thanks for sharing this article post. Really Cool.

  67. best CBD oils UK

    I truly appreciate this blog post.Thanks Again. Cool.

  68. Ufabet

    Im obliged for the article. Fantastic.

  69. best g spot vibrator

    I appreciate you sharing this article post.Really looking forward to read more. Great.

  70. male stroker

    Fantastic article post.Thanks Again. Really Great.

  71. Enjoyed every bit of your blog article.Really looking forward to read more. Want more.

  72. Eleonora Fanny

    Thank very much for helping me. I love sucking dick btw hmu

  73. Nettie Barncastle

    I really like your writing! I love sucking dick btw hmu

  74. best CBD UK

    I really enjoy the post.Really looking forward to read more. Want more.

  75. gambar telanjang

    I think this is a real great blog article.Really thank you! Much obliged.

Leave a Reply