ทำความรู้จัก “โยคะฟลาย-Yoga Fly”
โยคะฟลาย Yogafly

ทำความรู้จัก “โยคะฟลาย-Yoga Fly”

โยคะฟลาย คืออะไร ???

     โยคะฟลาย เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง  โดย “โยคะฟลาย”  เป็นการออกกำลังกายในรูปแบบที่ผสมผสาน 5 ศาสตร์ไว้ด้วยกัน ได้แก่ Yoga (โยคะ), Pilates (พิลาทีส), Dance (การเต้น), Calisthenics (การออกกำลังการที่เน้น การสร้างความแข็งแรงและสร้างสัดส่วนที่สวยงาม หรือการเพาะกายนั่นเอง) และ Aerial Art (การแสดงที่เหมือนล่องลอยอยู่กลางอากาศ) โดยมีอุปกรณ์หลัก คือ เปลผ้าชนิดพิเศษที่ห้อยลงมาจากเพดาน เรียกว่า ผ้าแฮมมอค (Hammock)

สนใจอุปกรณ์โยคะฟลาย และ ชุดอุปกรณ์แฮมมอค คลิก

โยคะฟลาย Yogafly

โยคะฟลาย แอเรียลโยคะ สวิงโยคะ?

     จริงๆแล้วมีหลายชื่อค่ะ โดยรวมแล้วเป็นโยคะประเภทต้านแรงโน้มถ่วงนั่นเองค่ะ เป็นศาสตร์ที่เพิ่งเกิดขึ้นมาไม่นานนี้เอง สรุปคือ เรียกกันได้ตามใจชอบเลยค่ะ ชอบแบบไหน เรียกแบบนั้นค่ะ

     ประโยชน์ของโยคะฟลาย คือ นอกจากความท้าทายจากการห้อยหัวตีลังกาแล้ว โยคะฟลายนั้น ช่วยให้กล้ามเนื้อแข็งแรง  สร้างสมดุลในร่างกาย  เพิ่มความยืดหยุ่น และลดอาการปวดหลัง อีกด้วยคะ

ติดตามตอนอื่นๆ ได้ในบทความ นะคะ >> ความแตกต่างระหว่างโยคะเสื่อและโยคะฟลาย

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ

 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก

 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก

 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก

 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก

 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก

 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก

 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก

 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก

 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

  สามารถติดตามข้อมูลดีๆ ได้ที่นี่นะคะ
Facebook Page : TWO Fairy Yoga – โยคะนางฟ้า by ตู่
Line Id : @twofairyyoga
IG : โยคะนางฟ้า by ตู่ : twofairyyoga
Pinterast : TWO Fairy Yoga
email : twofairyyoga@gmail.com
Twitter: TWO Fairy Yoga

 สนใจอุปกรณ์โยคะ-โยคะฟลาย คลิก

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