5ท่าโยคะ-โยคะฟลาย บอกลา “ปวดประจำเดือน”

5ท่าโยคะ-โยคะฟลาย บอกลา “ปวดประจำเดือน”

5ท่าโยคะ

บอกลา “ปวดประจำเดือน”

สาวๆคนไหน เคยหน้าซีดปากสั่นระหว่างมีประจำเดือนเพราะปวดท้อง ลองดูนะคะ 5ท่าโยคะบอกลา”ปวดประจำเดือน” ท่าง่ายๆสบายๆ ทำแล้วได้ผลจริงๆค่ะ

     เรารู้กันดีอยู่แล้วว่า โยคะ นั้น เป็นการออกกำลังกายอย่างหนึ่งที่เป็นยาวิเศษขนานแท้ ไม่ว่าจะเด็ก จะวัยรุ่น จะวัยเซี๊ยะ หรือสูงวัย โยคะนั้นสามารถฝึกได้ในทุกเพศทุกวัย วันนี้เรามีท่าโยคะเด็ดๆมาแนะนำ 5ท่า ที่จะทำให้สาวๆบอกลาอาการปวดประจำเดือนไปได้เลย ไม่ต้องพึ่งการทานยา หรือหิ้วถุงน้ำร้อนกันระหว่างมีประจำเดือน บอกลาความโอดโอยแบบนั้นไปได้เลยค่ะสาวๆ
     ท่าโยคะบางท่ามีส่วนช่วยลดาการปวดประจำเดือนของสาวๆ เพราะไปกระตุ้นการทำงานของช่องท้อง ระบบการย่อยอาหาร ระบบขับถ่าย และระบบสืบพันธุ์ อีกทั้งยังช่วยยืดกล้ามเนื้อให้มีความยืดหยุ่น ทำให้รู้สึกปวดเกร็งช่วงประจำเดือนลดน้อยลง ช่วยสร้างกล้ามเนื้อบริเวณเชิงกราน หลัง ท้องน้อย และช่วยลดอาการปวดหลังช่วงเป็นประจำเดือน ..สำหรับการทำโยคะเหล่านี้ ควรฝึกทำเป็นประจำ เพื่อลดอาการปวดท้อง ปวดหลังในวันนั้นของเดือน ประมาณ 3 ครั้งต่อสัปดาห์ หรือเริ่มทำ 2 สัปดาห์ก่อนเป็นประจำเดือน แต่ไม่ควรทำในช่วงที่เป็นประจำเดือนนะจ๊ะสาวๆ

     มาเริ่มท่าแรกเลยค่ะ โยคะท่าธนู จะช่วยกระตุ้นระบบการเผาผลาญ การหมุนเวียนเลือด การขับของเสีย กระชับสัดส่วน ลดปวดประจำเดือน เพราะช่วยบริหารกล้ามเนื้อบริเวณอุ้งเชิงกราน หลัง และสะโพกให้มีความแข็งแรงและยืดหยุ่น

โยคะท่าธนู (Bow Pose)

มาต่อที่ โยคะท่าผีเสื้อ (Butterfly Pose) เป็นท่าที่ช่วยผ่อนคลายกล้ามเนื้อ กระตุ้นการทำงานของช่องท้อง ระบบขับถ่าย เชิงกราน ลดปวดประจำเดือน และช่วยลดต้นขาด้วยนะคะ
โยคะท่าผีเสื้อ (Butterfly Pose)มาต่อที่ ท่าดาว (Star Pose) มีท่าเริ่มต้นคล้ายท่าผีเสื้อที่เน้นบริหารข้อสะโพกทั้ง 2 ข้าง แต่เพิ่มบริหารกล้ามเนื้อช่วงท้องและหลัง ช่วยลดอาการปวดประจำเดือน ปวดตึงช่วงเอวและช่วยลดต้นขาด้วยค่ะ

โยคะท่าดาว (Star pose)

ต่อมา โยคะท่ายืนก้มตัว ช่วยกระตุ้นการทำงานของอวัยวะในช่องท้อง ทำให้กล้ามเนื้อช่วงหลังยืดหยุ่นมากขึ้น ช่วยลดอาการปวดเอว และอาการปวดประจำเดือนได้ดีค่ะ

โยคะท่ายืนก้มตัว

ท่าหน้าวัว เป็นท่าโยคะที่ช่วยยืดกล้ามเนื้อแขน ไหล่ หลัง และหน้าท้อง ลดอาการปวดต้นคอ ปวดหลัง ลดอาการปวดประจำเดือน เพิ่มความแข็งแรงของกล้ามเนื้อแขน และขา ท่านี้อาจจะดูเหมือนยากแต่จริงๆทำไม่ยากเลยจ้า

โยคะท่าหน้าวัว

สาวๆอย่าลืมฝึกเป็นประจำนะจ้ะ เพราะท่าเหล่านี้จะช่วยให้สาวๆบอกลาอาการปวดประจำเดือนไปได้ หรือไม่ต้องพกหิ้งถุงน้ำร้อน หรือทานยาเลยค่ะ

ด้วยความรักและหวังดีของให้ทุกท่านมีสุขภาพกายใจที่ดี

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ

 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก

 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก

 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก

 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก

 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก

 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก

 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก

 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก

 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

สามารถติดตามข้อมูลดีๆ ได้ที่นี่นะคะ

Facebook Page : TWO Fairy Yoga – โยคะนางฟ้า by ตู่
Line Id : @twofairyyoga
IG : โยคะนางฟ้า by ตู่ : twofairyyoga
Pinterast : TWO Fairy Yoga
email : twofairyyoga@gmail.com
Twitter: TWO Fairy Yoga

สนใจอุปกรณ์โยคะ-โยคะฟลาย คลิก

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