“โยคะฟลาย” ไม่เคยฝึก ไม่มีพื้นฐานโยคะ ฝึกโยคะฟลายได้ไหม

“โยคะฟลาย” ไม่เคยฝึก ไม่มีพื้นฐานโยคะ ฝึกโยคะฟลายได้ไหม

“ถ้าไม่มีพื้นฐานโยคะ…เล่นโยคะฟลายได้ไหมคะ? ”

“ถ้าไม่มีพื้นฐานโยคะ…
เล่นโยคะฟลายได้ไหมคะ? ”

ได้ค่ะ เพราะ โยคะฟลายก็เป็นเหมือนกับกิจกรรมการออกกำลังกายอื่นๆ ที่ผู้ฝึกสามารถเริ่มต้นเรียนรู้พื้นฐาน และเทคนิคต่างๆของการเล่น ทำให้เกิดความแข็งแรงและความยืดหยุ่นมากขึ้นเรื่อยๆตามเวลาที่เราฝึกหรือเทรนค่ะ แต่ทั้งนี้ คนที่มีพื้นฐานของการยืดหยุ่นของร่างกายและการทรงตัวที่ดีจากการฝึกโยคะนั้น จะเป็นประโยชน์มากๆในการเริ่มต้นเทรนโยคะฟลายค่ะ

“ถ้าไม่มีพื้นฐานโยคะ... เล่นโยคะฟลายได้ไหมคะ? ”

         ดังนั้น หากคุณไม่มีพื้นฐาน หรือไม่เคยฝึกโยคะมาก่อน ก็สามารถมาฝึกและออกกำลังกายด้วยโยคะฟลายได้เลยค่ะ จุดสำคัญอยู่ที่การเริ่มต้นนะคะ ครูตู่เป็นกำลังใจให้ค่ะ

หาที่เล่นโยคะฟลายใกล้ๆบ้านสักที่ หรือแวะมาหาและทักทายครูตู่ นะคะ รับรอง แล้วพวกเราจะหลงรักโยคะฟลายหมดทั้งใจเลยค่ะ

#ครูตู่นานาสาระ : โยคะฟลาย “Yoga Fly” เป็นการผสมผสานระหว่างกีฬายอดฮิตอย่าง พิลาทิส Pilates, Aerial Dance, Acobat และยิมนาสติกเข้าไว้ด้วยกัน ผ่านศาสตร์การยืดหยุ่นลำตัวด้วยโยคะ ซึ่งเป็นกีฬาที่ได้รับความนิยมอย่างแพร่หลาย โดยโยคะฟลายสามารถเล่นได้กับทุกเพศ ทุกวัย **#ยกเว้น บุคคลที่มีอาการดังต่อไปนี้ อาการน้ำในหูไม่เท่ากัน เวียนศีรษะง่ายจากความดันสูงหรือต่ำแบบมากๆ มีอาการปวดหลังจากกระดูกสันหลังคด หมอนรองกระดูกสันหลัง หรืออาการรุนแรงเกี่ยวกับหลังล่างทั้งหมดค่ะ

ด้วยรักและติดปีก
…ครูตู่แฟรี่

ยังมีอีกหลายคำที่ตู่จะมาอัพเดทให้เพื่อนๆคราวหน้า สามารถติดตามข้อมูลอัพเดทในเพจ TWO Fairy Yoga ได้เลยนะคะ

..ครูตู่แฟรี่

ด้วยรักและอยากให้ทุกคนมีสุขภาพที่ดีทั้งกายใจค่ะ

ครูตู่ แฟรี่ ยินดีต้อนรับ .. อยากได้ข้อมูลแบบไหน เลือกคลิกหัวข้อได้เลยค่ะ
 รวบรวมคลังข้อมูล/สาระน่ารู้/บทความทั้งหมดเกี่ยวกับโยคะฟลาย คลิก
 อุปกรณ์โยคะฟลาย อุปกรณ์แอเรียลต่างๆและกายกรรม คลิก
 หนังสือโยคะฟลายแบบ 2ภาษา รวมท่า Basic-Advance คลิก
 เรียนโยคะฟลายออนไลน์ ผ่านมือถือและอุปกรณ์ส่วนตัว เรียนได้ทุกที่ ทุกเวลา  คลิก
 คอร์สครูโยคะฟลาย หลักสูตรครูโยคะฟลาย คลิก
 เรียนโยคะฟลายแบบเชิงลึก เรียบแบบเข้มข้น คลิก
 ภาพโยคะฟลายสวยๆ ท่าโพสสวยๆ คลิก
 เรียนวิดีโอโยคะฟลาย ผ่านทางมือถือได้แล้ววันนี้ คลิก
 วิดีโอโยคะฟลายสวยๆ/ข้อมูลรูปแบบวิดีโอ คลิก

ติดต่อพูดคุย ปรึกษาเรา TWO Fairy Shop ที่นี่
➊ Line : @twofairyyoga (มี@ด้วยค่ะ) คลิ๊ก http://line.me/ti/p/@hdg1262f
เพิ่มเพื่อน

➋ FB Inbox: TWO Fairy Yoga หรือคลิก https://www.facebook.com/messages/twofairyyoga
➌ โทร : 090-891-4442 (ครูตู่)

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