#ฉันหายป่วยด้วยโยคะ
ไม่มีหมดอายุ ดูซ้ำได้ตลอดชีวิต
ทั้งหมด 12ตอน แบ่งแยกหัวข้อเรียนชัดเจน แก้อาการตรงจุด __ (วิดีโอพร้อมเรียนได้เลยค่ะ)
รายละเอียด
คอร์ส ฉันหายป่วยด้วยโยคะ by ครูตู่ แฟรี่
*เน้นการยืดเหยียด กดจุดเพื่อการรักษา-แก้อาการ
*สามารถนำท่าไปใช้เพิ่มความยืดหยุ่นร่างกาย
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Introduction
หลักการ การรักษา ออฟฟิซ ซินโดรม ด้วยโยคะ
การหายใจ แบบโยคะ เพื่อรักษาโรค
ประเภทของการ ยืดเหยียด
VDO 01 :
การยืดแก้ปวดคอ บ่า ไหล่
Bonus : 5จุด กดหยุดปวดไมเกรน และผ่อนคลายศีรษะ
VDO 02 :
ท่ายืดแก้ปวดแขน ร้าวไปที่ศอก
ปวดแขนร้าวไปที่ศอก ตึงถึงรักแร้
บางคนยกของ บางคนทำท่าซ้ำๆโดยใช้แขน
VDO 03 : ท่าแก้ปวดขาด้านข้าง ร้าวตึงถึงสะโพกลงขา
VDO 04 : เจ็บฝ่าเท้า รองช้ำ
ท่ายืดเอ็นฝ่าเท้า ยืดเอ็นร้อยหวาย
ยืดน่อง ยืดขาด้านหลัง+ก้น
VDO 05 : สะบักบ่าไหล่ แก้ไหล่ติด
Part1 คือใช้การยืดโดยใช้ตัวเอง และพื้น ในการยืด
VDO 06 : มาหมุนหัวไหล่ แก้และป้องกันอาการไหล่ติดด้วยกันค่ะ ใช้เชือกโยคะ หรือผ้าขนหนูแทนได้ค่ะ
VDO 07 : การยืดไหล่และแขน กับผนัง
VDO 08 : เจ็บนิ้ว และข้อมือ —
นิ้วล็อค พังผืด ชาปลายนิ้ว นวดกดจุด
ถ้าเป็นพังผืดและนิ้วล็อค สามารถยืดคลายตามนี้ได้เลยค่ะ
Bonus: นวดกดจุดมือ ตอนท้ายค่ะ
VDO 09 : ปวดหลัง
– part1 : วอร์มหลัง
– part2 : ท่าสร้างความแข็งแรงให้กับกล้มเนื้อหลัง
– part3 : ท่าคลายหลัง + การใช้บล็อคช่วยคลาย
VDO 10 : แก้ปวดตึงสะโพก ร้าวลงขา เส้นเลือดขอด
สะโพกไม่เปิด มายืดกัน
Bonus part
Bonus1 : โยคะสายตา พักสายตา
Bonus2 : ยืดคลาย สลายเมื่อยที่โต้ะทำงาน
ทำก่อนทานอาหารเที่ยง หรือ ทำก่อนเลิกงาน
ทำง่ายๆ 5นาที คลายได้ทั้งตัว
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